SuppCo Splash
Feedback
Brain Fog Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Brain Fog Support Protocol is designed to address brain fog, often linked with issues in short-term memory and overall cognitive fuzziness. This condition can manifest as confusion, forgetfulness, and a lack of mental clarity and concentration.

This Protocol integrates nutrients and herbs known for their cognitive-enhancing properties. This includes Acetyl-L-Carnitine, B-Complex Vitamins, Ashwagandha, and DHEA (Dehydroepiandrosterone), each contributing to improved mental energy, stress reduction, and hormonal balance, which are key in alleviating brain fog.

Last updated: Feb 23, 2024

4 Nutrients

DH

DHEA

25mg

DHEA (Dehydroepiandrosterone) is a hormone that plays a role in cognitive function and overall brain health. Supplementation with DHEA may help balance hormone levels that can affect mental clarity and memory functions, particularly in aging individuals.

See how your current
nutrient totals stack up

Log in or sign up
B

Vitamin B Complex

1 serving

B vitamins are essential for brain health, particularly in energy metabolism and neurotransmitter function. A comprehensive B-Complex supports the reduction of mental fatigue and improves cognitive functions, alleviating brain fog.

As

Ashwagandha

300mg

Ashwagandha, an adaptogen, is known to reduce stress and anxiety, common contributors to brain fog. This herb enhances mental clarity and concentration, improving the overall cognitive state. Take a product that is standardized to at least 5% withanolides.

L-C

L-Carnitine

500mg

An amino acid crucial for brain energy production, Acetyl-L-Carnitine enhances alertness and mental clarity, addressing the energy metabolism issues often at the root of brain fog.

Welcome to SuppCo

Make Sense of Supplements

SuppCo is the world’s first app for building your Supplement Stack and meeting real health goals with Expert Protocols.

Download the app

Products

SuppCo does not participate in supplement affiliate programs. The links below are provided solely for your convenience.

Recommended for DHEA.
Servings
100.0
Price/serv
$0.12
From
$12.00
Format
capsule
Recommended for Vitamin B Complex.
Servings
60.0
Price/serv
$0.52
From
$31.47
Format
tablet
Recommended for Ashwagandha.
Servings
90.0
Price/serv
$0.11
From
$9.98
Format
capsule
Recommended for L-Carnitine.
Servings
30.0
Price/serv
$1.15
From
$34.40
Format
capsule

Warnings

Do Not Take With: Hormonal medications without consulting a healthcare provider, especially when using DHEA.

Do Not Take If: You are pregnant, breastfeeding, have hormone-sensitive conditions, or pre-existing medical conditions without consulting a healthcare provider.

Adopting this Protocol should be accompanied by lifestyle practices that enhance cognitive health, including getting adequate sleep, engaging in regular physical and mental exercises, and following a nutritious diet. Consultation with a healthcare provider is essential before starting any new supplement regimen to ensure its appropriateness for your health profile and to determine suitable dosages.

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.