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Essential Health for Men in their 20s

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Essential Health for Men in their 20s Protocol is designed to support the foundational health needs of young men, with an emphasis on nutrients that bolster overall vitality, including fitness and strength. It aims to provide support for daily energy, immune function, and the maintenance of muscle health, which are key for an active lifestyle.

This tailored Protocol includes Whey Protein, Omega-3 Fatty Acids, Vitamin D3, Magnesium Glycinate, a B-Complex, Branched-Chain Amino Acids (BCAAs), and Probiotics. Each selected nutrient plays a role in enhancing well-being, supporting metabolic health, and assisting in recovery from daily activities and exercise

Last updated: Feb 20, 2024


7 Nutrients

D3

Vitamin D3

50mcg

Vitamin D3 contributes to the maintenance of normal muscle function, bone health, and immune system support.

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WP

Whey Protein

20g

Whey protein supports muscle health and provides a convenient source of high-quality protein that contributes to the maintenance and recovery of muscle tissue, especially after physical activity.

Ω3

Omega-3 fatty acids

1000mg

Omega-3 Fatty Acids (EPA & DHA) support cardiovascular health and can help manage inflammation, which may be beneficial for active individuals. Take a product containing at least 500 mg combined EPA and DHA per serving.

MG

Magnesium Glycinate

200mg

Magnesium Glycinate is a mineral that's critical for numerous bodily functions, including supporting muscle and nerve function, and energy production.

B

Vitamin B Complex

1serving

Vitamin B-Complex is a group of essential vitamins that support energy levels, brain function, and cellular metabolism.

BAA

Branched-Chain Amino Acids

5mg

Branched-Chain Amino Acids (BCAAs) are important for supporting muscle protein synthesis and recovery, especially useful for those who engage in regular exercise.

Pr

Probiotics

1serving

Probiotics are beneficial bacteria that support digestive health, which in turn can affect overall well-being and immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving.


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Products

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Recommended for Vitamin D3.
Servings
120.0
Price/serv
$0.11
From
$12.67
Format
softgel
Recommended for Whey Protein.
Servings
30.0
Price/serv
$1.93
From
$58.00
Format
powder
Recommended for Omega-3 fatty acids.
Servings
50.0
Price/serv
$0.62
From
$31.11
Format
softgel
Recommended for Magnesium Glycinate.
Servings
60.0
Price/serv
$0.47
From
$28.12
Format
tablet
Recommended for Vitamin B Complex.
Servings
240.0
Price/serv
$0.10
From
$24.51
Format
capsule
Recommended for Branched-Chain Amino Acids.
Servings
30.0
Price/serv
$1.74
From
$52.25
Format
powder
Recommended for Probiotics.
Servings
30.0
Price/serv
$1.20
From
$36.12
Format
capsule

Warnings

Do Not Take With: Medications without consulting a healthcare provider, as some supplements, particularly Omega-3 fatty acids, and Probiotics may have interactions with certain drugs.

Do Not Take If: You have any pre-existing medical conditions, particularly related to the liver or kidneys, or are taking medications that could be affected by the increased protein intake or BCAAs, without first consulting a healthcare provider.

A balanced lifestyle that includes a nutritious diet, regular physical activity, sufficient hydration, and proper sleep is essential for maximizing the benefits of this Protocol. Always consult with a healthcare provider before starting any new supplement regimen to ensure that it is suitable for your individual health needs.


These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.