Essential Health for Men in their 20s
Protocol overview
Last updated: Feb 20, 2024
7 Nutrients
Vitamin D3
50mcg
Vitamin D3 contributes to the maintenance of normal muscle function, bone health, and immune system support.
See how your current
nutrient totals stack up
Log in or sign upWhey Protein
20g
Whey protein supports muscle health and provides a convenient source of high-quality protein that contributes to the maintenance and recovery of muscle tissue, especially after physical activity.
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids (EPA & DHA) support cardiovascular health and can help manage inflammation, which may be beneficial for active individuals. Take a product containing at least 500 mg combined EPA and DHA per serving.
Magnesium Glycinate
200mg
Magnesium Glycinate is a mineral that's critical for numerous bodily functions, including supporting muscle and nerve function, and energy production.
Vitamin B Complex
1serving
Vitamin B-Complex is a group of essential vitamins that support energy levels, brain function, and cellular metabolism.
Branched-Chain Amino Acids
5mg
Branched-Chain Amino Acids (BCAAs) are important for supporting muscle protein synthesis and recovery, especially useful for those who engage in regular exercise.
Probiotics
1serving
Probiotics are beneficial bacteria that support digestive health, which in turn can affect overall well-being and immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving.

Make Sense of Supplements
SuppCo is the world’s first app for building your Supplement Stack and meeting real health goals with Expert Protocols.
Download the appProducts
SuppCo does not participate in supplement affiliate programs. The links below are provided solely for your convenience.
Warnings
Do Not Take With: Medications without consulting a healthcare provider, as some supplements, particularly Omega-3 fatty acids, and Probiotics may have interactions with certain drugs.
Do Not Take If: You have any pre-existing medical conditions, particularly related to the liver or kidneys, or are taking medications that could be affected by the increased protein intake or BCAAs, without first consulting a healthcare provider.
A balanced lifestyle that includes a nutritious diet, regular physical activity, sufficient hydration, and proper sleep is essential for maximizing the benefits of this Protocol. Always consult with a healthcare provider before starting any new supplement regimen to ensure that it is suitable for your individual health needs.
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.