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Essential Health for Men in their 50s

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

This Essential Health Protocol is specifically tailored for men in their 50s, focusing on nutrients that support the aspects of health that are particularly relevant to this life stage.This comprehensive approach targets cellular health, balanced inflammatory response, and overall wellness to support aging gracefully, manage inflammation, and maintain vitality.

The Protocol includes Vitamin D3, Omega-3 Fatty Acids, Magnesium Glycinate, Probiotics, Zinc, Nicotinamide Mononucleotide (NMN), Ashwagandha, and Curcumin. Each supplement has been selected based on its ability to address the specific requirements for maintaining health and vitality for men in this age group.

Last updated: Feb 23, 2024


8 Nutrients

D3

Vitamin D3

50mcg

Vitamin D3 is critical for numerous body functions, including the support of bone health, muscle function, and a balanced immune response.

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TC

Turmeric Curcumin

500mg

The active compound in turmeric, Curcumin is known for its powerful anti-inflammatory properties and antioxidant effects, which can be beneficial in managing systemic inflammation and supporting joint health. Product should be standardized to contain 95% curcuminoids. Take with 5-10 mg black pepper extract (piperine) for optimized bioavailability.

Ω3

Omega-3 fatty acids

1000mg

Omega-3 Fatty Acids (EPA & DHA) - Essential fats important for heart health and supporting a healthy inflammatory response. Choose a product containing a combined 500mg of EPA/DHA per serving.

MG

Magnesium Glycinate

200mg

Magnesium Glycinate is a highly absorbable form of magnesium that supports a wide range of biochemical reactions in the body, including those related to energy production and muscle function.

Pr

Probiotics

1serving

Probiotics are beneficial bacteria that support digestive and immune health, contributing to overall systemic health. Look for products with at least 1 billion CFUs and multiple strains.

Zi

Zinc

15mg

Zinc supports immune health and cellular repair processes; important for maintaining a healthy response to inflammation.

NM

Nicotinamide Mononucleotide

250mg

Nicotinamide Mononucleotide (NMN), a precursor to NAD+, supports cellular energy production and may play a role in the aging process.


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Products

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Recommended for Vitamin D3, Omega-3 fatty acids.
Servings
50.0
Price/serv
$0.55
From
$27.63
Format
liquid
Recommended for Turmeric Curcumin.
Servings
120.0
Price/serv
$0.27
From
$31.95
Format
softgel
Recommended for Magnesium Glycinate.
Servings
60.0
Price/serv
$0.47
From
$28.12
Format
tablet
Recommended for Probiotics.
Servings
30.0
Price/serv
$1.63
From
$49.00
Format
capsule
Recommended for Zinc.
Servings
250.0
Price/serv
$0.04
From
$8.97
Format
tablet
Recommended for Nicotinamide Mononucleotide.
Servings
120.0
Price/serv
$0.57
From
$68.95
Format
tablet
Recommended for Ashwagandha.
Servings
60.0
Price/serv
$0.33
From
$19.99
Format
capsule

Warnings

Do Not Take With: Blood-thinning medications or other supplements that may interact with the components of this protocol without consulting a healthcare provider. Particular attention should be given to the interaction potential of Omega-3 Fatty Acids and Curcumin.

Do Not Take If: You have kidney disease or conditions that affect magnesium or zinc metabolism, as adjustments may be needed for Magnesium Glycinate and Zinc supplementation. Men with hormone-sensitive conditions should consult a healthcare provider before using Ashwagandha and Curcumin due to their potential effects on hormone levels.

Adopting a lifestyle that includes a balanced diet rich in antioxidants, fiber, and healthy fats, regular physical activity tailored to your fitness level, stress management techniques, and ensuring adequate rest is crucial. These lifestyle interventions enhance the overall benefits. Always consult with a healthcare provider before initiating any new supplements to confirm their suitability for your health status and to customize the Protocol to your specific needs.


These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.