Essential Health for Men in their 60s+
Protocol overview
Last updated: Feb 22, 2024
8 Nutrients
Vitamin D3
50mcg
Vitamin D3 is crucial for bone health and immune function, and it may also support muscle strength, which is important for maintaining mobility.
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200mg
Magnesium Glycinate supports energy production, muscle and nerve function, and may aid in maintaining normal heart rhythm.
Probiotics
1serving
Probiotics are essential for gut health, which is closely linked to immune function, and may also support nutrient absorption. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving.
Zinc
15mg
Zinc supports immune health and cellular repair processes; important for maintaining a healthy response to inflammation.
Nicotinamide Mononucleotide
250mg
Nicotinamide Mononucleotide (NMN) supports cellular energy and may be beneficial for maintaining healthy metabolic functions.
Turmeric Curcumin
500mg
Turmeric Curcumin is known for its anti-inflammatory properties and may support joint health and cognitive function. Choose a product standardized to contain 95% curcuminoids. Take with 5-10 mg black pepper extract (piperine) to enhance bioavailability.
Lycopene
10mg
A powerful antioxidant found in tomatoes, Lycopene is included for its potential to support prostate health, which is a common concern for men in their 60s and older.
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Warnings
Do Not Take With: Blood-thinning medications or other supplements without consulting a healthcare provider, especially due to potential interactions with Omega-3 fatty acids and Curcumin.
Do Not Take If: You have any specific health conditions or are on medication without consulting a healthcare provider, particularly considering the hormonal effects of Zinc and the systemic effects of NMN and Curcumin.
Maintaining a balanced diet, engaging in regular physical activity, managing stress, and getting adequate sleep, in conjunction with following this Protocol, is a comprehensive approach to wellness for men in their 60s and beyond. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs and conditions.
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.