Known as the "sunshine vitamin", Vitamin D3 is crucial for the absorption and metabolism of calcium and phosphorous, and is significant for maintaining strong bones and a healthy immune system.

Essential for the formation of red blood cells and transporting oxygen throughout the body, iron is key for energy levels and cognitive function.

An essential B vitamin critical for DNA synthesis, repair, and methylation, folate supports overall growth and helps maintain healthy cellular function.

Beneficial for heart health, cognitive function, and may aid in maintaining a balanced mood. Omega-3 fatty acids are vital components of cell membranes and have anti-inflammatory properties. Choose a product with at least 250 mg DHA per serving.

Calcium is important for maintaining bone health and plays a role in muscle function, nerve signaling, and heart health.

Vitamin B Complex supplements support energy production and contribute to the health of the nervous system, skin, hair, and eyes.

Probiotics contribute to a healthy gut microbiome, which is vital for digestion, nutrient absorption, and immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving.