Essential Health for Women in their 30s
Protocol overview
Last updated: Feb 22, 2024
7 Nutrients
Folate
400mcg
Folate supports reproductive health and is vital for women considering or preparing for pregnancy. Folate is crucial for DNA synthesis and repair.
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2000mg
Vitamin D3 supports bone health, immune function, and may play a role in mood regulation.
Coenzyme Q10
100mg
Coenzyme Q10 (CoQ10) is an antioxidant that aids in energy production and supports overall cell health and fertility. It is particularly important for active women in their 30s.
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids are essential for cardiovascular health, and support mental clarity and emotional well-being. Choose a product containing a combined 500mg of EPA/DHA per serving.
Probiotics
1serving
Probiotics support a healthy digestive system, which is foundational for overall health, including nutrient absorption and immune health. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving.
Magnesium Glycinate
300mg
Magnesium Glycinate plays a key role in muscular and nervous system function, and can be beneficial in managing stress levels.
Iron
18mg
Iron is essential for maintaining energy levels, focus, and supporting the demands of menstruation or preparation for pregnancy.
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Warnings
Do Not Take With: High doses of other supplements, particularly those containing iron or calcium, without consulting a healthcare provider.
Do Not Take If: You are pregnant or breastfeeding, have any health condition that affects nutrient metabolism, or are on medication that could interact with these supplements, without first consulting a healthcare provider.
This Protocol is recommended to be complemented by a balanced diet, regular physical activity, stress management techniques, and sufficient rest. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is tailored to your individual health needs.
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.