Omega-3 Fatty Acids are important for cardiovascular health and cognitive maintenance, with additional benefits for mood regulation. Choose a product containing a combined 500mg of EPA/DHA per serving.

Magnesium Glycinate aids in numerous bodily functions, including bone health, muscle function, and stress response, which can be heightened during menopause.

Calcium is critical for maintaining bone density, a key concern for women post-menopause.

Probiotics are essential for gut health and beneficial for immune function, which in turn supports overall well-being. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving.

Vitamin B-Complex (inclusive of Folate) supports energy metabolism, brain function, and is important for maintaining healthy skin and nerve function. Folate, or B9, is important for cellular health and DNA repair so make sure your product contains at least 400 mcg of Folate per serving.

Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, NMN supports cellular function and is researched for its potential benefits in healthy aging.

Traditionally used to support women's health during menopause, Black Cohosh may help manage typical menopausal symptoms and support hormonal balance.