Essential Health for Women In their 60s+
Protocol overview
Last updated: Feb 22, 2024
7 Nutrients
Calcium
1200mg
Calcium is essential for maintaining bone strength, which is particularly important in post-menopausal women to support bone health.
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1000mg
Omega-3 Fatty Acids are beneficial for cardiovascular health and cognitive function, and may help in moderating inflammation. Choose a product containing a combined 500mg of EPA/DHA per serving.
Vitamin D3
50mcg
Vitamin D3 supports the maintenance of bone density, immune function, and muscle strength, essential for the well-being of aging women.
Magnesium Glycinate
300mg
Magnesium Glycinate is involved in numerous bodily functions, and is important for bone health, regular heart rhythm, and muscle function.
Probiotics
1serving
Probiotics support digestive health, which is crucial for nutrient absorption and immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving.
Vitamin B Complex
1serving
Vitamin B-Complex, inclusive of Folate (B9), aids in maintaining energy levels, supports cardiovascular health, and contributes to a healthy nervous system. Folate is included for its benefits in DNA repair and methylation processes. Choose a product that contains at least 400 mcg B9 per serving.
Nicotinamide Mononucleotide
250mg
Nicotinamide Mononucleotide (NMN) supports energy metabolism at the cellular level and is researched for its role in promoting healthy aging.
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Warnings
Do Not Take With: Blood-thinning medications or other supplements without consulting a healthcare provider, especially due to potential interactions with Omega-3 fatty acids and Curcumin.
Do Not Take If: You have any health conditions, particularly those that could be affected by the supplements, such as gallstones or bile duct obstruction in the case of curcumin, without first consulting a healthcare provider.
A healthy lifestyle, including a balanced diet, regular physical activity appropriate for one’s abilities, and regular medical check-ups, should accompany this Protocol. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is appropriate for your individual health needs.
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.