Essential for relaxation and sleep quality, Magnesium can help alleviate sleep deprivation commonly experienced in the postnatal months. It also supports muscle recovery and mood stabilization, aiding in overall postpartum wellness.

Ashwagandha is an adaptogen that assists in stress management and hormonal balance. It can be beneficial in reducing anxiety and supporting overall well-being during the demanding postnatal months.

B-Complex Vitamins - This blend of vitamins is vital for energy production, helping new mothers cope with fatigue. B vitamins also support mood balance and the body’s stress response during the postnatal period.

Crucial for immune function and mood regulation, Vitamin D supports the body’s resilience during the postpartum period. If breastfeeding, it is also important for the baby’s development, particularly in bone health and immune function.

Docosahexaenoic Acid (DHA) plays a critical role in neurological development and mental health. DHA supports cognitive function and emotional well-being in mothers, while also contributing to the baby’s brain development during breastfeeding.