Fitness Recovery
Protocol overview
Last updated: Feb 12, 2024
3 Nutrients
Whey Protein
20g
A complete, high-quality protein containing all essential amino acids, Whey Protein is crucial for muscle repair and growth. It's easily digestible and assists in the quick replenishment of proteins post-workout. For those following a vegan or dairy-free diet, try pea protein instead.
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Log in or sign upCherry Extract
400mg
Known for its anti-inflammatory properties and high antioxidant content, Tart Cherry Extract helps in reducing muscle soreness and accelerating recovery after intense physical activity.
Magnesium
200mg
Chosen for its superior absorption and minimal gastrointestinal side effects, Magnesium Glycinate aids in muscle relaxation, cramp prevention, and supports hydration and electrolyte balance, crucial for recovery and overall physical performance. Take Magnesium glycerinate in the evening to aid in muscle recovery and promote restful sleep.
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Warnings
Do Not Take With: Caffeinated products or other stimulants without consulting a healthcare provider, especially when using Tart Cherry Extract.
Do Not Take If: You have a dairy allergy or lactose intolerance (for Whey Protein), or have kidney disorders or other medical conditions that affect magnesium metabolism, without first consulting a healthcare provider.
In addition to this Protocol, maintaining a balanced diet rich in antioxidants, staying well-hydrated, getting adequate rest, and following appropriate stretching and cool-down exercises are crucial for effective recovery. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your specific health needs and fitness goals.
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.