A well-researched supplement renowned for its ability to boost muscle strength and power, Creatine monohydrate enhances the body's capacity to perform high-intensity workouts by replenishing ATP, the primary energy source for muscle contractions. Daily, or as part of a loading phase followed by the maintenance dose.

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a metabolite of the essential amino acid leucine that aids in muscle recovery, reduces muscle protein breakdown, and supports muscle growth, making it a valuable supplement for strength training.

This amino acid is known to increase carnosine levels in muscles, which helps in reducing muscle fatigue during intense exercise. Beta-Alanine also enhances muscular endurance and can improve overall workout performance. Take throughout the day to avoid the potential for tingling sensations, known as paresthesia.