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Winter Immune Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Winter Immune Support Protocol is designed to fortify the body’s defenses during the colder months, which are often marked by increased indoor activities, lower temperatures, and reduced exposure to sunlight.

Focusing on enhancing the immune system’s ability to fend off colds and the flu, this Protocol also aims to improve skin health against dryness and irritation, relieve joint inflammation and discomfort, and support mood regulation for individuals experiencing seasonal affective disorder. It features key components such as Turmeric (Curcumin), Zinc, Elderberry, Astragalus, and Garlic.

Last updated: Feb 20, 2024

5 Nutrients

El

Elderberry

500mg

Elderberry stands out for its immune-boosting properties, providing antiviral benefits that can preempt or mitigate cold and flu symptoms.

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Zi

Zinc

11mg

Zinc plays a vital role in immune function, DNA synthesis, and wound healing. It boosts the body's infection resistance and supports overall immune health.

As

Astragalus

200mg

Astragalus, an adaptogen, enhances immune function, delivers antioxidant protection, and is reputed to help prevent colds and upper respiratory infections.

TC

Turmeric Curcumin

500mg

Recognized for its potent anti-inflammatory effects, turmeric (curcumin) is beneficial in reducing joint pain and stiffness. It also supports immune health and contributes to mood stabilization, aiding those experiencing seasonal mood changes.

Ga

Garlic

600mg

Garlic is celebrated for its ability to strengthen the immune system, diminish the severity of cold and flu symptoms, and bolster cardiovascular health through its antiviral and antibacterial qualities.

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Products

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Recommended for Elderberry.
Servings
120.0
Price/serv
$0.17
From
$20.05
Format
capsule
Recommended for Zinc.
Servings
160.0
Price/serv
$0.13
From
$20.03
Format
liquid
Recommended for Astragalus.
Servings
120.0
Price/serv
$0.13
From
$15.98
Format
capsule
Recommended for Turmeric Curcumin.
Servings
60.0
Price/serv
$0.47
From
$27.99
Format
capsule
Recommended for Garlic.
Servings
100.0
Price/serv
$0.19
From
$18.75
Format
capsule

Warnings

Do Not Take With: Blood-thinning medications without consulting a healthcare provider, especially when incorporating supplements such as Turmeric.

Do Not Take If: You have allergies to any of the ingredients, are pregnant, breastfeeding, or have a pre-existing medical condition that could be influenced by these supplements.

To ensure the best outcomes from this Protocol, adopting a balanced diet, engaging in regular physical activity, securing adequate sleep, and managing stress are recommended. It’s also advised to consult with a healthcare provider before initiating any new supplement regimen to confirm appropriate dosages and the suitability of the supplements for your health status and lifestyle.

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.