Deep Slow-Wave Sleep Support
Protocol overview
Last updated: Feb 9, 2024
3 Nutrients
Valerian
100mg
An herb that has long been used for its sedative properties, Valerian can help relax the nervous system and prepare the body for deep sleep.
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1g
This amino acid acts as an inhibitory neurotransmitter in the central nervous system, helping to calm brain activity and facilitate the onset of deep sleep. Glycine's role in the brain helps regulate the body's internal clock and promote healthy sleep patterns, making it an important component in supporting deep sleep stages.
Ashwagandha
200mg
Ashwagandha is an adaptogen known for its ability to help the body manage stress. By reducing stress and anxiety, Ashwagandha can create a more conducive state for entering deep sleep.
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Warnings
Do Not Take With: Other sedative medications or supplements without consulting a healthcare provider, as there could be additive effects, especially with Valerian Root.
Do Not Take If: You are pregnant, breastfeeding, or have a medical condition, particularly liver disorders or a history of sedative medication use, without first consulting a healthcare provider.
In addition to this Protocol, maintaining good sleep hygiene, such as keeping a consistent sleep schedule, ensuring a dark and quiet sleeping environment, and avoiding stimulating activities before bedtime, can enhance the benefits of these supplements. Always consult with a healthcare provider before starting any new supplement regimen to ensure that it is appropriate for your individual health needs and does not interfere with any medications you may be taking.
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.