Essential Sleep Support
Protocol overview
Last updated: Feb 23, 2024
3 Nutrients
Ashwagandha
300mg
Ashwagandha is an adaptogenic herb that has been traditionally used to help the body manage stress and to foster a more restful state. It may also support the natural sleep-wake cycle and promote overall well-being.
See how your current
nutrient totals stack up
Log in or sign upMagnesium Glycinate
200mg
Magnesium plays a key role in the regulation of neurotransmitters, which in turn can help promote relaxation and improve sleep quality. Magnesium Glycinate is a highly absorbable form of magnesium that is less likely to cause gastrointestinal discomfort.
L-Theanine
100mg
An amino acid commonly found in green tea, L-Theanine is known for promoting relaxation and reducing stress without sedative effects. It can help quiet the mind and make it easier to cope with anxiety and stress.
Make Sense of Supplements
SuppCo is the world’s first app for building your Supplement Stack and meeting real health goals with Expert Protocols.
Download the appProducts
SuppCo does not participate in supplement affiliate programs. The links below are provided solely for your convenience.
Warnings
Do Not Take With: Antidepressants, sedatives, or other psychoactive medications without consulting a healthcare provider due to potential interactions, especially with Rhodiola Rosea.
Do Not Take If: You are pregnant, breastfeeding, or have bipolar disorder or auto-immune diseases, without consulting a healthcare provider, particularly due to the effects of Ashwagandha and Rhodiola Rosea.
Incorporating lifestyle practices such as regular exercise, stress reduction techniques (like mindfulness and meditation), and a balanced diet can complement this Protocol. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is appropriate for your health status and needs, and does not interfere with any existing treatments.
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.