Essential Stress & Mood Support
Protocol overview
Last updated: Feb 7, 2024
4 Nutrients
Omega-3 fatty acids
1000mg
Critical for maintaining brain health and function, Omega-3 fatty acids are shown to play a role in reducing inflammation and supporting mood regulation. Make sure your 1000-2000 mg Omega-3 fatty-acid product contains at least 300-600 mg of EPA and DHA.
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Log in or sign upRhodiola Rosea
100mg
Rhodiola Rosea is an adaptogenic herb known for its ability to enhance the body’s stress resistance and reduce symptoms of fatigue. It supports cognitive function and can be particularly helpful during times of stress.
Saffron
15mg
Known for its mood-enhancing properties, Saffron has been used traditionally and in several studies to support emotional health. It may help alleviate symptoms of stress and improve mood.
Ashwagandha
300mg
Renowned for its stress-reducing properties, Ashwagandha is an adaptogen that helps to normalize physiological processes and reduce the level of stress hormones like cortisol, promoting a more stable mood.
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Warnings
Do Not Take With: Other supplements or medications without consulting a healthcare provider, particularly in the case of Omega-3 fatty acids, which may interact with blood thinners.
Do Not Take If: You are pregnant, breastfeeding, or have any health condition that might be affected by these supplements, without first consulting a healthcare provider.
Incorporating this protocol should be accompanied by lifestyle practices that support stress reduction and mood balance, such as engaging in regular physical activity, consuming a nutritious diet, maintaining good sleep hygiene, and practicing mindfulness or relaxation techniques. Always consult with a healthcare provider before initiating any new supplement regimen, to tailor it to your specific health needs and conditions.
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.