SuppCo Splash
Feedback
USDA Dietary Reference Intakes (DRIs) for Adults

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

These values are based on the USDA Dietary Reference Intakes (DRIs) for adults aged 19-50 years, and may vary depending on age, gender, and other factors.

Last updated: Mar 28, 2023

26 Nutrients

Bi

Biotin

30mcg

See how your current
nutrient totals stack up

Log in or sign up
Ch

Chromium

35mcg
B5

Vitamin B5

5mg
Po

Potassium

4700mg
B2

Vitamin B2

1.3mg
B1

Vitamin B1

1.5mg
B12

Vitamin B12

2.4mcg
Welcome to SuppCo

Make Sense of Supplements

SuppCo is the world’s first app for building your Supplement Stack and meeting real health goals with Expert Protocols.

Download the app

Products

SuppCo does not participate in supplement affiliate programs. The links below are provided solely for your convenience.

Warnings

–

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.